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Happiness Clinic Mental Health Blog Index
Welcome! Click here to view links to happiness and mental health-related articles.
How to Increase Your Happiness | Positive Psychology Practices to Upregulate Helpful Brain Chemicals
You can increase serotonin, endorphins, dopamine, and oxytocin by practicing the positive psychology techniques in this article.
The Healing Benefits of Meditation
Meditation has been proven to be helpful to our mental, emotional, and physical well-being. In order to maintain a consistent and...
Vagal Tone, the Gut, and Mental Health: Explore the Role of the Vagus Nerve in Regulating Your Emotions
The gut is thought of as the second brain, because it contains around 200 million neurons that produce neurotransmitters which communicate w
5-Minute Breathing Practices to Reduce Anxiety & Increase Mindfulness
Mindful breathing practices can help to reduce symptoms of anxiety and depression by regulating your nervous system and quieting the mind.
