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Happiness Clinic Mental Health Blog Index

Welcome! Click here to view links to happiness and mental health-related articles.

Gratitude and Mental Health

Explore the science of gratitude and how you can practice gratitude and appreciation to increase your sense of happiness, purpose, and meani

Fulfillment and Meaningfulness | An Unforeseen Doorway to Happiness

Explore a powerful 3-step process to help you find clues to cultivating fulfillment and sustainable happiness while building more meaning in

Codependence: Symptoms, Causes, and Solutions

Most people have trouble defining codependence (aka codependency). Read on to explore what codependence is, where it comes from, and how to

The Connection Between Self-Worth and Boundaries

Codependence and resistance to boundaries come from low self-worth. Learn how you can empower your self-worth and strengthen boundaries.

Recent Posts

Happiness Clinic Mental Health Blog Index

How to Increase Your Happiness | Positive Psychology Practices to Upregulate Helpful Brain Chemicals

How to Cultivate a Consistent Meditation Practice

The Healing Benefits of Meditation

Healing in the Face of Racialized Trauma

Understanding and Managing Anger

Navigating Love: Overcoming Codependency & Toxic Relationship Bonds

How to Overcome Negative Thoughts

Vagal Tone, the Gut, and Mental Health: Explore the Role of the Vagus Nerve in Regulating Your Emotions

How to Overcome Obstacles, Form Healthy Habits, & Attain Your Goals

Gratitude and Mental Health

5-Minute Breathing Practices to Reduce Anxiety & Increase Mindfulness

Easy Meditation & Breathwork Practices For Self-Regulation & Inner Peace

Mental and Emotional Flexibility | An Unforeseen Doorway to Happiness, Part 2

Fulfillment and Meaningfulness | An Unforeseen Doorway to Happiness

Healing Across Generations: Unveiling The Power Of Epigenetics In Overcoming Intergenerational Trauma

Transforming Attachment Patterns: Exploring Avoidant Attachment Behaviors In Relationships: Weaving Connection & Understanding Of Avoidant Attachment Through The Lens Of Buddhist Psychology

Calming the Anxious Attachment Style

How To Be Assertive And Communicate Without Being Controlling Or Bossy

Practical Mindfulness: 6 Important Things to Avoid If You’re Anxious or Depressed

Codependence: Symptoms, Causes, and Solutions

The Connection Between Self-Worth and Boundaries

Anxiety Attacks Vs Panic Attacks: Learn About Triggers, Symptoms, & Solutions For Anxiety & Panic Attacks

How To Know When You're Projecting Or When Someone Is Projecting Onto You: Understanding, Identifying, & Responding To Unconscious Defense Mechanisms

How to Communicate Effectively During Conflict