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Happiness Clinic Mental Health Blog Index
Welcome! Click here to view links to happiness and mental health-related articles.
How to Increase Your Happiness | Positive Psychology Practices to Upregulate Helpful Brain Chemicals
You can increase serotonin, endorphins, dopamine, and oxytocin by practicing the positive psychology techniques in this article.
Mental and Emotional Flexibility | An Unforeseen Doorway to Happiness, Part 2
Mental and emotional flexibility puts you in the way of happiness and enables you to move through your mental and emotional landscape withou
Practical Mindfulness: 6 Important Things to Avoid If You’re Anxious or Depressed
This guide will help you practice mindfulness and self-care when you're feeling upset, anxious, or depressed.
Codependence: Symptoms, Causes, and Solutions
Most people have trouble defining codependence (aka codependency). Read on to explore what codependence is, where it comes from, and how to
