Happiness Clinic Mental Health Blog Index

How to Increase Your Happiness | Positive Psychology Practices to Upregulate Helpful Brain Chemicals

How to Cultivate a Consistent Meditation Practice

The Healing Benefits of Meditation

Healing in the Face of Racialized Trauma

Understanding and Managing Anger

Navigating Love: Overcoming Codependency & Toxic Relationship Bonds

How to Overcome Negative Thoughts

Vagal Tone, the Gut, and Mental Health: Explore the role of the Vagus Nerve in Regulating Your Emotions

How to Overcome Obstacles, Form Healthy Habits, & Attain Your Goals

Gratitude and Mental Health

5-Minute Breathing Practices to Reduce Anxiety & Increase Mindfulness

Easy Meditation & Breathwork Practices For Self-Regulation & Inner Peace

Mental and Emotional Flexibility | An Unforeseen Doorway to Happiness, Part 2

Fulfillment and Meaningfulness | An Unforeseen Doorway to Happiness

Healing Across Generations: Unveiling The Power Of Epigenetics In Overcoming Intergenerational Trauma

Transforming Attachment Patterns: Exploring Avoidant Attachment Behaviors In Relationships: Weaving Connection & Understanding Of Avoidant Attachment Through The Lens Of Buddhist Psychology

Calming the Anxious Attachment Style

How To Be Assertive And Communicate Without Being Controlling Or Bossy

Practical Mindfulness: 6 Important Things to Avoid If You’re Anxious or Depressed

Codependence: Symptoms, Causes, and Solutions

The Connection Between Self-Worth and Boundaries

Anxiety Attacks Vs Panic Attacks: Learn About Triggers, Symptoms, & Solutions For Anxiety & Panic Attacks

How To Know When You're Projecting Or When Someone Is Projecting Onto You: Understanding, Identifying, & Responding To Unconscious Defense Mechanisms

How to Communicate Effectively During Conflict